Sage, a herb that belongs to the mint family, is not just a culinary delight but also a nutritional powerhouse. Known for its unique flavor and aroma, sage has been used for centuries in traditional medicine due to its potent health benefits.
Nutritional Breakdown
Sage is a low-calorie herb, with approximately 116 kcal per 100g serving. The energy derived from sage comes from its macronutrients - carbohydrates, fats, and proteins. Carbohydrates contribute about 50.86% of the energy, fats account for 35.69%, and proteins make up the remaining 13.45%. It's important to note that sage does not contain any alcohol.
Macronutrients
- Carbohydrates
Sage contains 15.60g of carbohydrates per 100g, all of which are soluble sugars. These sugars provide the body with the energy it needs to carry out its functions. - Proteins
With 3.90g of protein per 100g, sage contributes to the growth, repair, and maintenance of bodily tissues. - Fats
Sage contains 4.60g of fats per 100g. While fats are often viewed negatively, they play a vital role in nutrient absorption and hormone production.
Micronutrients
Sage also has a rich micronutrient profile, including a variety of essential minerals and vitamins.
- Minerals
Sage is a good source of calcium (600mg per 100g), which is crucial for bone health. It also contains potassium (390mg per 100g) and phosphorus (33mg per 100g), which are essential for maintaining heart health and energy production, respectively. - Vitamins
Sage is rich in Vitamin A (215 µg per 100g), which supports eye health and immune function.
Other Components
Sage is rich in essential oils, flavonoids, tannins, and resins. These bioactive compounds have been associated with numerous health benefits, including antioxidant, anti-inflammatory, and antimicrobial properties.
Health Benefits of Sage
Sage offers a plethora of health benefits, thanks to its rich nutritional profile and bioactive compounds.
- Oral Health
Chewing a sage leaf can help strengthen the gums and clean the teeth. This natural whitener is so effective that sage is a key ingredient in many toothpastes. - Respiratory Health
The essence of sage, a concentrated medicinal preparation, has a balsamic and expectorant effect and can be useful in managing asthma attacks. - Digestive Health
Sage stimulates the functions of the intestine and gallbladder, promoting better digestion. - Blood Sugar Control
Sage can lower blood sugar levels, making it beneficial for individuals with diabetes. - Antioxidant Properties
Sage is a potent natural antioxidant that helps combat free radicals, reducing the risk of chronic diseases.
Precautions and Warnings
While sage offers numerous health benefits, it should be used with caution in certain situations. It is contraindicated for pregnant women and nursing mothers, as it inhibits milk secretion.
