Nutrition

Saliva, a hyposmotic liquid, is secreted by salivary glands located in the oral cavity. Comprising of 99% water, it also contains a small percentage of...

Sleep is a fundamental biological process that plays a vital role in maintaining physical and mental health. However, various factors such as stress, irregular work...

The term "superfood" has become a buzzword in the health and wellness industry. It is a marketing term used to describe foods that are believed...

The avocado, a tropical fruit native to Central America, is a powerhouse of nutrition, offering a unique composition that sets it apart from most other...

Chestnuts are an incredibly versatile and nutritious food, with a rich history and a wide range of culinary uses. They can be consumed fresh, boiled,...

Meat, long considered a symbol of prosperity and a staple in many diets, has recently been subjected to intense scrutiny. Health concerns, animal rights issues,...

The vegan diet is a popular lifestyle choice that emphasizes the consumption of plant-based foods while excluding animal products. While it offers many health benefits,...