Nutrition

Alcohol Use Disorders (AUD) and Its Impact

Alcohol Use Disorders (AUDs) are complex conditions that affect a wide range of individuals. Treatment options for AUDs have significantly evolved over the years, moving...

Fetal Alcohol Syndrome (FAS): Impact of Alcohol During Pregnancy

Pregnancy is a critical period in a woman's life, carrying the responsibility of nurturing a new life. However, certain choices can have severe consequences for...

Alcohol: How Much Is Too Much?

The discourse surrounding alcohol consumption is a continuous one, filled with diverse opinions. While some advocate for total abstinence, others argue for moderation and sensible...

Carbohydrates: Definition, Classification, and More

Carbohydrates, often referred to as carbs, are a type of macronutrient found in many foods and beverages. They are one of the three main ways...

Dietary Strategies for Reducing Stress

Stress is an inevitable part of our lives and often, we find ourselves caught up in its whirlwind. While the origins of stress are deeply...

The Power of Apple Cider Vinegar

Apple cider vinegar, often abbreviated as ACV, is a type of vinegar made from fermented apple juice. This golden-hued liquid is more than just a...

Stress and Weight Gain

Stress, a pervasive element of modern life, is often implicated in weight fluctuations. However, the relationship between stress and weight is not as straightforward as...