Burnout: What is it? Causes, Symptoms and Treatment
Burnout is a term that's become all too familiar in the modern world, often used to describe a state of chronic stress and exhaustion related...
Health
Physical Activity for Heart Disease
In the past, the approach to managing heart disease was primarily centered around rest and medication, with an emphasis on reducing physical exertion to...
The Five Stages of Stress
Stress is an escalating condition that gradually deteriorates an individual's mental, emotional, and physical health. It often begins subtly, with signs that are easy...
The Low-Sodium Diet
Sodium is a mineral that is abundant in many diets around the globe, particularly those that rely heavily on processed and pre-packaged meals. The overconsumption...
Baking Soda and Cancer
The relationship between sodium bicarbonate, known as baking soda, and cancer has been the subject of numerous scientific studies. This blog post aims to explore...
Salt and Hypertension
Hypertension, also known as high blood pressure, is a widespread health issue that affects a significant portion of the population. Despite its prevalence, hypertension often...
Stool Color and What It Says About Your Health
Stool color can tell us a lot about our health and can be a key indicator of potential health issues. The color of our stool...
