Body Mass Index (BMI): How To Calculate It
The Body Mass Index (BMI) has become an essential tool in the health and wellness space. It's a straightforward yet informative measure that provides insight...
Health
Supplements for Anxiety
Anxiety is a common affliction, affecting millions of people worldwide. It's characterized by a disproportionate apprehensive anticipation of a future event or situation, which may...
Arthritis: Foods and Drinks To Avoid
Arthritis, a chronic condition characterized by inflammation in the joints, can significantly impact the quality of life of those affected. While there are over 100...
Performance Anxiety: Causes and Symptoms
Performance anxiety, often referred to as "stage fright," is a phenomenon marked by an individual's fear of not meeting expectations in various areas of life...
Normal and Pathological Anxieties: What Are The Differences?
Anxiety, a ubiquitous human experience, is a complex interplay of both physical and mental sensations. It is characterized by feelings of tension, restlessness, nervousness, and...
Bananas and Diabetes
Bananas are an excellent source of energy, thanks to their high carbohydrate content. However, this characteristic also poses a challenge for individuals with diabetes mellitus,...
Workplace Anxiety: How To Manage Anxiety At Work
Workplace anxiety is a prevalent issue affecting countless individuals worldwide. It's a unique form of anxiety distinct from generalized anxiety disorder, often triggered by various...
