Hemp Seeds: Classification and Nutritional Value

Hemp seeds, often overlooked and considered a "poor" product, have recently gained prominence, especially in plant-based diets. Today, they are recognized for their nutritional properties...

Pomegranate: Properties and Benefits

From ancient mythology to modern science, the pomegranate has been revered for its unique properties. This intriguing fruit, which belongs to the Punicacee family, has...

Physical Exercise and the Immune System

Physical exercise and its impact on the immune system is a topic of great interest in the scientific community. While it's widely accepted that stress...

The Athlete's Immune System: The Open Window Phenomenon

Athletes, despite their peak physical form and healthy lifestyle habits, are not immune to infections. In fact, there's a specific period during an athlete's training...

Mast Cells

Mast cells, the unsung heroes of our immune system, play a crucial role in our body's defense against foreign invaders. Their complex structure, function, and...

Strengthening Your Immune System

The immune system is our body's internal defense mechanism, a complex network of organs, tissues, cells, and proteins that work together to protect us from...

Myostatin: The Protein that Regulates Muscle Growth

The world of genetics is a fascinating one, and one of its most captivating discoveries is the protein known as myostatin. This protein plays a...